Subway, 6 Subway Club Sandwich, 6 Grams of Fat or Less

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Serving

256 g

✓

Serving

256 g

✓

Serving

256 g

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• Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (24.8 %/cal)

Medium Density (0.3 %/g)

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48% Protein

16% Carbs

16% Fiber

9% Fat

10%

Saturated Fat

12% Cholesterol

54% Sodium

9%

Added Sugar

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