Subway, 6 Sweet Onion Chicken Teriyaki Sub Sandwich (263g), 10g or Less of Fat

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Sandwich

263 g

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• Subway, 6" Sweet Onion Chicken Teriyaki Sub Sandwich (263g), 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Subway, 6" Sweet Onion Chicken Teriyaki Sub Sandwich (263g), 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.1 %/cal)

Medium Density (0.4 %/g)

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50% Protein

19% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

17% Cholesterol

37% Sodium

35%

Added Sugar

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