Subway, 6 Tuna Sandwich, Cold

✓

Serving

238 g

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• Subway, 6" Tuna Sandwich, Cold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
• Subway, 6" Tuna Sandwich, Cold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.4 %/g)

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44% Protein

15% Carbs

16% Fiber

48% Fat

35%

Saturated Fat

15% Cholesterol

43% Sodium

0%

Added Sugar

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