Subway, Black Forest Ham Kids Sandwich, 6 Black Forest Ham, Egg (White) & Cheese

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Sandwich

135 g

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• Subway, Black Forest Ham Kids Sandwich, 6" Black Forest Ham, Egg (White) & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
• Subway, Black Forest Ham Kids Sandwich, 6" Black Forest Ham, Egg (White) & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.8 %/cal)

Medium Density (0.2 %/g)

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20% Protein

10% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

19% Sodium

5%

Added Sugar

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