Subway Classic Italian BMT
✓
Submarine254 g
✓
Subway Sub (6\" Long)249 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)331 g

Calories in 1 submarine (254 g)
541 calories, 229.5 from fat
 
Carbs
51.9 g
 
Proteins
26.7 g
 
Fat
25.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Classic Italian BMT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Subway Classic Italian BMT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
17%
Carbs
12%
Fiber
39%
Fat
45%
Saturated Fat
23%
Cholesterol
71%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Classic Italian BMT

Serving Size: submarine (254g)

* Amount Per Serving
Calories 541 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 9 g 45.1%
Cholesterol 68.6 mg 22.9%
Sodium 1706.9 mg 71.1%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 2.5 g 8.5%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 186.3 IU 3.7%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 434.3 mg 43.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 284.5 mg 28.4%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 2.7 mg 17.8%