Subway crispy chicken
✓
Serving618 g

Calories in 1 Serving (618 g)
416.1 calories, 56.7 from fat
 
Carbs
71.8 g
 
Proteins
24.6 g
 
Fat
6.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway crispy chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (160.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Manganese (helps regulate the body's metabolism).
  • Subway crispy chicken contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(160.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
24%
Carbs
56%
Fiber
10%
Fat
6%
Saturated Fat
5%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway crispy chicken

Serving Size: Serving (618g)

* Amount Per Serving
Calories 416.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 13.6 mg 4.5%
Sodium 793.8 mg 33.1%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 5583.8 IU 111.7%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 315 mg 525%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 1667 mcg 2083.7%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.9 mg 45.1%
Iron (Fe) 14.8 mg 82.4%
Magnesium (Mg) 369.5 mg 92.4%
Manganese (Mn) 1.3 mg 66.9%
Potassium (K) 2627.6 mg 75.1%
Phosphorus (P) 378.5 mg 37.8%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 4.2 mg 28.1%