Subway, Egg White Omelet Sandwich, 6 Black Forest Ham, Egg (White) & Cheese
✓
Serving203 g
✓
Serving203 g

Calories in 1 Serving (203 g)
350 calories, 108 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Egg White Omelet Sandwich, 6" Black Forest Ham, Egg (White) & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway, Egg White Omelet Sandwich, 6" Black Forest Ham, Egg (White) & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
16%
Fiber
19%
Fat
20%
Saturated Fat
10%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Egg White Omelet Sandwich, 6" Black Forest Ham, Egg (White) & Cheese

Serving Size: Serving (203g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 1190 mg 49.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 10 mg 16.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.2 mg 20%
Phosphorus (P) 296.4 mg 29.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 6.4 mg 42.9%