Subway, Flatbread Egg White Sandwich, 6 with Ham, Cheese, Spinach, Green Peppers, Onions and Banana Peppers

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6" Flatbread

247 g

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• Subway, Flatbread Egg White Sandwich, 6" with Ham, Cheese, Spinach, Green Peppers, Onions and Banana Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
• Subway, Flatbread Egg White Sandwich, 6" with Ham, Cheese, Spinach, Green Peppers, Onions and Banana Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

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46% Protein

15% Carbs

26% Fiber

24% Fat

28%

Saturated Fat

80% Cholesterol

55% Sodium

0%

Added Sugar

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