Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks
✓
Sandwich295 g

Calories in 1 sandwich (295 g)
580 calories, 234 from fat
 
Carbs
60 g
 
Proteins
25 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
28%
Fiber
40%
Fat
35%
Saturated Fat
7%
Cholesterol
49%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Fritos Chicken Enchilada Sandwich, Appetizers-Snacks

Serving Size: sandwich (295g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 1170 mg 48.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 9.8%
Protein 25 g 50%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 18 mg 30%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 371.7 mg 37.2%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.3 mg 22.2%