Subway, Ham and Cheese Sandwich, 6, Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard
✓
Serving187 g

Calories in 1 serving (187 g)
390 calories, 126 from fat
 
Carbs
43 g
 
Proteins
21 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
6%
Cholesterol
51%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard

Serving Size: serving (187g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 18.7 mg 6.2%
Sodium 1224.9 mg 51%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.7 g 12.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 174.5 IU 3.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 2.1 mg 14%