Subway, Ham and Cheese Sandwich, 6, Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard
✓
Serving187 g

Calories in 1 serving (187 g)
390 calories, 126 from fat
 
Carbs
43 g
 
Proteins
21 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
6%
Cholesterol
51%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard

Serving Size: serving (187g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 18.7 mg 6.2%
Sodium 1224.9 mg 51%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.7 g 12.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 174.5 IU 3.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 2.1 mg 14%