Subway Meatball Sub
✓
Sandwich189 g
✓
Subway Sub (6\" Long)377 g
✓
Jerry''s Sub (8\" Long)280 g

Calories in 1 sandwich (189 g)
425.3 calories, 177.3 from fat
 
Carbs
30.4 g
 
Proteins
29.5 g
 
Fat
19.7 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Meatball Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Meatball Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
8%
Fiber
30%
Fat
39%
Saturated Fat
27%
Cholesterol
25%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Meatball Sub

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 425.3 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 7.8 g 39%
Cholesterol 79.4 mg 26.5%
Sodium 608.6 mg 25.4%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.9 g 6.3%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 119.7 IU 2.4%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.4 mcg 40%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 258.9 mg 26.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.5 mg 12.5%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 5.7 mg 38.3%