Subway, Sandwich, Ham

✓

6" Pack

223 g

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• Subway, Sandwich, Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Subway, Sandwich, Ham contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.9 %/cal)

Medium Density (0.3 %/g)

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36% Protein

16% Carbs

16% Fiber

8% Fat

8%

Saturated Fat

7% Cholesterol

53% Sodium

7%

Added Sugar

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