Subway Sandwich |
✓ | 12" Sandwich | 588 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (56 %/cal)
|
Medium
Density (0.4 %/g)
|
Subway Sandwich
Serving Size: 12" Sandwich (588g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 457.1 cal | ||
Calories from Fat | 28.8 cal | ||
% Daily Value | |||
Total Fat | 3.2 g | 4.9% | |
Saturated Fat | 0.4 g | 2% | |
Cholesterol | 26.2 mg | 8.7% | |
Sodium | 1588.8 mg | 66.2% | |
Total Carbohydrate | 96.7 g | 32.2% | |
Dietary Fiber | 7.1 g | 28.2% | |
Sugars (Added) | 41.2 g | 137.2% | |
Protein | 15.9 g | 31.8% | |
Vitamins | |||
Vitamin A | 708.9 IU | 14.2% | |
Vitamin B6 | 1.5 mg | 76% | |
Vitamin B12 | 0 mcg | 0.8% | |
Vitamin C | 544.1 mg | 906.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 58.3 mcg | 72.8% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.6 mg | 30.3% | |
Iron (Fe) | 4.6 mg | 25.8% | |
Magnesium (Mg) | 106.7 mg | 26.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1639.8 mg | 46.9% | |
Phosphorus (P) | 243.5 mg | 24.4% | |
Selenium (Se) | 12.4 mcg | 17.8% | |
Zinc (Zn) | 1.5 mg | 10% |
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