Subway Sandwiches, 6 Flatbread Mega Melt Omelet Sandwich with Whole Egg (251g), Subway 6 flatbread Mega Melt omelet sandwich with whole egg, cheese, bacon, and sausage
✓
Sandwich251 g

Calories in 1 sandwich (251 g)
670 calories, 378 from fat
 
Carbs
43 g
 
Proteins
30 g
 
Fat
42 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Flatbread Mega Melt Omelet Sandwich with Whole Egg (251g), Subway 6" flatbread Mega Melt omelet sandwich with whole egg, cheese, bacon, and sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, 6" Flatbread Mega Melt Omelet Sandwich with Whole Egg (251g), Subway 6" flatbread Mega Melt omelet sandwich with whole egg, cheese, bacon, and sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
12%
Fiber
65%
Fat
75%
Saturated Fat
93%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Flatbread Mega Melt Omelet Sandwich with Whole Egg (251g), Subway 6" flatbread Mega Melt omelet sandwich with whole egg, cheese, bacon, and sausage

Serving Size: sandwich (251g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Cholesterol 280 mg 93.3%
Sodium 1590 mg 66.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 4.3 mcg 72.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 579.8 mg 16.6%
Phosphorus (P) 502.9 mg 50.3%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 8.5 mg 56.8%