Subway Sandwiches, 6 BLT, Bacon, lettuce, tomato sandwich.
✓
Grams100 g

Calories in 1 grams (100 g)
211.9 calories, 54 from fat
 
Carbs
28.5 g
 
Proteins
9.9 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" BLT, Bacon, lettuce, tomato sandwich. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Subway Sandwiches, 6" BLT, Bacon, lettuce, tomato sandwich. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
13%
Fiber
9%
Fat
13%
Saturated Fat
4%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" BLT, Bacon, lettuce, tomato sandwich.

Serving Size: grams (100g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 13.2 mg 4.4%
Sodium 450.3 mg 18.8%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1 g 3.3%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 264.9 IU 5.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 198.7 mg 19.9%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%