Subway Sandwiches, 6 Cheese Steak Sandwiches, Toasted

Serving250 g


Calories in 1 serving (250 g)
360 calories, 90 from fat
 
Carbs
47 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Cheese Steak Sandwiches, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway Sandwiches, 6" Cheese Steak Sandwiches, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
20%
Fiber
15%
Fat
23%
Saturated Fat
12%
Cholesterol
46%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Cheese Steak Sandwiches, Toasted

Serving Size: serving (250g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 18 mg 30%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 615.4 mg 17.3%
Phosphorus (P) 532.5 mg 53.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 2.2 mg 14.8%