Subway Sandwiches, 6 Chipotle Southwest Cheese Steak Sandwich, Toasted
✓
Serving271 g

Calories in 1 serving (271 g)
450 calories, 180 from fat
 
Carbs
48 g
 
Proteins
24 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Chipotle Southwest Cheese Steak Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, 6" Chipotle Southwest Cheese Steak Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
20%
Fiber
31%
Fat
30%
Saturated Fat
15%
Cholesterol
55%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Chipotle Southwest Cheese Steak Sandwich, Toasted

Serving Size: serving (271g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 29.9%
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.7 g 9%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 18 mg 30%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.1 mg 18.8%
Phosphorus (P) 577.2 mg 57.7%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2.4 mg 16.1%