Subway Sandwiches, 6 Chipotle Southwest Cheese Steak Sandwich, Toasted
✓
Serving271 g

Calories in 1 serving (271 g)
450 calories, 180 from fat
 
Carbs
48 g
 
Proteins
24 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Chipotle Southwest Cheese Steak Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway Sandwiches, 6" Chipotle Southwest Cheese Steak Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
20%
Fiber
31%
Fat
30%
Saturated Fat
15%
Cholesterol
55%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Chipotle Southwest Cheese Steak Sandwich, Toasted

Serving Size: serving (271g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 29.9%
Cholesterol 45 mg 15%
Sodium 1310 mg 54.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.7 g 9%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 18 mg 30%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.1 mg 18.8%
Phosphorus (P) 577.2 mg 57.7%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2.4 mg 16.1%