Subway Sandwiches, 6 Meatball Marinara Sandwich, Toasted

Serving377 g
Serving303 g


Calories in 1 serving (377 g)
597.2 calories, 201.6 from fat
 
Carbs
73.4 g
 
Proteins
26.1 g
 
Fat
22.4 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Meatball Marinara Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Subway Sandwiches, 6" Meatball Marinara Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
40%
Fiber
35%
Fat
44%
Saturated Fat
12%
Cholesterol
49%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Meatball Marinara Sandwich, Toasted

Serving Size: serving (377g)

* Amount Per Serving
Calories 597.2 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.7 g 43.5%
Cholesterol 37.3 mg 12.4%
Sodium 1182 mg 49.3%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 10 g 39.8%
Sugars (Added) 3.8 g 12.6%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 1555.3 IU 31.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 26.1 mg 43.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 435.5 mg 43.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.6 mg 16%
Phosphorus (P) 312.9 mg 31.3%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 4 mg 26.4%