Subway Sandwiches, 6 Mega Melt Omelet Breakfast Sandwich Sub with Whole Egg (242g), 6 Subway Mega Melt sandwich/sub with whole egg, cheese, bacon, and sausage.

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Sandwich

242 g

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Sub

242 g

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• Subway Sandwiches, 6" Mega Melt Omelet Breakfast Sandwich Sub with Whole Egg (242g), 6" Subway Mega Melt sandwich/sub with whole egg, cheese, bacon, and sausage. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• Subway Sandwiches, 6" Mega Melt Omelet Breakfast Sandwich Sub with Whole Egg (242g), 6" Subway Mega Melt sandwich/sub with whole egg, cheese, bacon, and sausage. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (12.2 %/cal)

High Density (0.9 %/g)

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62% Protein

15% Carbs

20% Fiber

60% Fat

75%

Saturated Fat

93% Cholesterol

60% Sodium

0%

Added Sugar

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