Subway Sandwiches, 6 Roast Beef Sandwich (Canada), On Whole Wheat with Lettuce, Tomato, Onion, Green Pepper and Cucumber

✓

6" Sandwich

219 g

---

• Subway Sandwiches, 6" Roast Beef Sandwich (Canada), On Whole Wheat with Lettuce, Tomato, Onion, Green Pepper and Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
• Subway Sandwiches, 6" Roast Beef Sandwich (Canada), On Whole Wheat with Lettuce, Tomato, Onion, Green Pepper and Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.7 %/cal)

Medium Density (0.2 %/g)

---

34% Protein

15% Carbs

16% Fiber

7% Fat

8%

Saturated Fat

7% Cholesterol

30% Sodium

7%

Added Sugar

---