Subway Sandwiches, 6 Subway Melt Sandwich, Toasted

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Serving

254 g

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• Subway Sandwiches, 6" Subway Melt Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway Sandwiches, 6" Subway Melt Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (18 %/cal)

Medium Density (0.5 %/g)

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50% Protein

16% Carbs

16% Fiber

18% Fat

25%

Saturated Fat

15% Cholesterol

68% Sodium

9%

Added Sugar

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