Subway Sandwiches, 6 Sunrise Subway Melt, No Sauce, Egg White, 9-Grain Bread, Provolone, Onion, Green Pepper, Tomato, and NO Sauce.

Serving291 g


Calories in 1 serving (291 g)
440 calories, 117 from fat
 
Carbs
49 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Sunrise Subway Melt, No Sauce, Egg White, 9-Grain Bread, Provolone, Onion, Green Pepper, Tomato, and NO Sauce. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Subway Sandwiches, 6" Sunrise Subway Melt, No Sauce, Egg White, 9-Grain Bread, Provolone, Onion, Green Pepper, Tomato, and NO Sauce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
15%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Sunrise Subway Melt, No Sauce, Egg White, 9-Grain Bread, Provolone, Onion, Green Pepper, Tomato, and NO Sauce.

Serving Size: serving (291g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1560 mg 65%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.5 mcg 55.7%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.4 mg 12.3%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 3.1 mg 20.4%