Subway Sandwiches, 6 Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less
✓
Serving261 g

Calories in 1 serving (261 g)
310 calories, 40.5 from fat
 
Carbs
54 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, 6" Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Subway Sandwiches, 6" Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
20%
Fiber
7%
Fat
7%
Saturated Fat
7%
Cholesterol
47%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, 6" Turkey Breast with Honey Mustard and Cucumbers Sandwich, 6 Grams of Fat or Less

Serving Size: serving (261g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 20 mg 6.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 5.2 g 17.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 21 mg 35%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 818.1 mg 23.4%
Phosphorus (P) 555.9 mg 55.6%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 2.3 mg 15.5%