How many calories in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

334 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

36 g. of carbs (12%DV) per grams (100 g.)

How much protein in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

5.4 g. of fiber (21.6%DV) per grams (100 g.)

How much saturated fat in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

12 g. fat (18.5%DV) per grams (100 g.)

How much sodium in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

600 g. sodium (🔒%DV) per grams (100 g.)

Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Phosphorus, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

1 grams of sugar per grams (100 g.)

How much sugar in Subway Sandwiches, Bacon, Egg and Cheese Sub, 6 Breakfast Sub?

1 grams of sugar per grams (100 g.)

Subway Sandwiches, Bacon, Egg and Cheese Sub, 6" Breakfast Sub

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Phosphorus, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

334 calories / 108 from fat

Carbohydrates

36 g

Proteins

17 g

Fat

12 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 111 min

Jog 45 min

Cleaning 84 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		334 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	4.5 g	🔒%
Cholesterol		21 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	5.4 g	21.6%
	Sugars (Added)	1 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	453.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	148 mg	🔒%
	Phosphorus (P)	243 mg	🔒%
	Selenium (Se)	19.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%