Subway Sandwiches, Black Forest Ham Footlong Sub, 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce.

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium, Vitamin A, Iron, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (33% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

720 calories / 162 from fat

Carbohydrates

100 g

Proteins

39 g

Fat

18 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Very High Density

(7.2 cal/g)

High Density

(7.6 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 240 min

Jog 96 min

Cleaning 180 min

Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		720 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		2440 mg	🔒%
Total Carbohydrate		100 g	33.3%
	Dietary Fiber	9 g	36%
	Sugars (Added)	22 g	🔒%
Protein		39 g	78%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%