Subway Sandwiches, Black Forest Ham Footlong Sub, 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce.

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Grams

100 g

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• Subway Sandwiches, Black Forest Ham Footlong Sub, 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
• Subway Sandwiches, Black Forest Ham Footlong Sub, 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (78% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (7.6 %/cal)

Very High Density (2.4 %/g)

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78% Protein

33% Carbs

36% Fiber

28% Fat

35%

Saturated Fat

27% Cholesterol

102% Sodium

73%

Added Sugar

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