How many calories in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

420 calories per sandwich (174 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

42 g. of carbs (14%DV) per sandwich (174 g.)

How much protein in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

18 g. of protein (36%DV) per sandwich (174 g.)

How much fiber in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

2 g. of fiber (8%DV) per sandwich (174 g.)

How much saturated fat in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

g. of saturated fat (%DV) per sandwich (174 g.)

How much fat in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

20 g. fat (30.8%DV) per sandwich (174 g.)

How much sodium in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

850 g. sodium (🔒%DV) per sandwich (174 g.)

Subway Sandwiches, BLT, 6 White Bread, with light mayo Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

1.7 grams of sugar per sandwich (174 g.)

How much sugar in Subway Sandwiches, BLT, 6 White Bread, with light mayo?

1.7 grams of sugar per sandwich (174 g.)

Subway Sandwiches, BLT, 6" White Bread, with light mayo

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 sandwich (174g)

420 calories / 180 from fat

Carbohydrates

42 g

Proteins

18 g

Fat

20 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(10 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	8 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		850 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.7 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	29.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	269.7 mg	🔒%
	Selenium (Se)	31.5 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%