Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast

Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus, Iron and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 serving (212g)

470 calories / 225 from fat


 
Carbohydrates
38 g
 
Proteins
28 g
 
Fat
25 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(19.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 157 min
Burn calories with Jogging
Jog 63 min
Burn calories with Cleaning
Cleaning 118 min
Burn calories with Child Care
Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast

Serving Size: serving (212g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 1200 mg 🔒%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 28 g 56%
 
Vitamins
Vitamin A 400 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 6.8 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 43.7 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 48.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 451.3 mg 🔒%
Phosphorus (P) 468.5 mg 🔒%
Selenium (Se) 58.9 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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