Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles
✓
Salad314 g

Calories in 1 salad (314 g)
200 calories, 99 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
16%
Fiber
17%
Fat
18%
Saturated Fat
8%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Classic Salads Subway Seafood and Crab Salad, lettuce, tomatoes, onions, green peppers, olives, and pickles

Serving Size: salad (314g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 970 mg 40.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 40 mg 66.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 3 mg 19.7%