Subway Sandwiches, Cookies, Sugar, Refrigerated Dough, With Creme Filling, Regular

Cookie Rolled Cookie Dough17 g
Cookie Pre-sliced Cookie Dough26 g
Oz28 g


Calories in 1 cookie rolled cookie dough (17 g)
74.1 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
0.7 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cookies, Sugar, Refrigerated Dough, With Creme Filling, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Subway Sandwiches, Cookies, Sugar, Refrigerated Dough, With Creme Filling, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cookies, Sugar, Refrigerated Dough, With Creme Filling, Regular

Serving Size: cookie rolled cookie dough (17g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 4.9 mg 1.6%
Sodium 71.7 mg 3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3.2 g 10.8%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.3%