Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Special Dietary
✓
Oz28 g
✓
Wafer4 g

Calories in 1 oz (28 g)
140.6 calories, 64.8 from fat
 
Carbs
18.5 g
 
Proteins
0.9 g
 
Fat
7.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Special Dietary has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Special Dietary contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cookies, Sugar Wafers, With Creme Filling, Special Dietary

Serving Size: oz (28g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.1 mg 0.4%