Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling
✓
Cup, Crushed83 g
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Sandwich7 g
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Oz14 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
411.7 calories, 187.2 from fat
 
Carbs
47.1 g
 
Proteins
10.3 g
 
Fat
20.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
11%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Crackers, Cheese, Sandwich-type, With Peanut Butter Filling

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 411.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 589.3 mg 24.6%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 3.3 g 11.1%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.8%