Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast
✓
Sandwich178 g

Calories in 1 sandwich (178 g)
460 calories, 216 from fat
 
Carbs
37 g
 
Proteins
29 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
20%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
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184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Double Bacon and Cheese on Deli Roll, Sandwiches and Breakfast

Serving Size: sandwich (178g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 1340 mg 55.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.8 mg 18.4%