How many calories in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

220 calories per Serving (120 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

18 g. of carbs (6%DV) per Serving (120 g.)

How much protein in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

16 g. of protein (32%DV) per Serving (120 g.)

How much fiber in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

5 g. of fiber (20%DV) per Serving (120 g.)

How much saturated fat in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

g. of saturated fat (%DV) per Serving (120 g.)

How much sodium in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

640 g. sodium (🔒%DV) per Serving (120 g.)

Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

0 grams of sugar per Serving (120 g.)

How much sugar in Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese?

0 grams of sugar per Serving (120 g.)

Subway Sandwiches, Egg Muffin Melt, Double Bacon, Egg and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 Serving (120g)

220 calories / 90 from fat

Carbohydrates

18 g

Proteins

16 g

Fat

10 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	3.5 g	🔒%
Cholesterol		95 mg	🔒%
Sodium		640 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	27 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	405.6 mg	🔒%
	Phosphorus (P)	175.2 mg	🔒%
	Selenium (Se)	26.6 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%