Subway Sandwiches, Egg Muffin Melt, Egg & Cheese
✓
Serving105 g

Calories in 1 Serving (105 g)
170 calories, 54 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg Muffin Melt, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Sandwiches, Egg Muffin Melt, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg Muffin Melt, Egg & Cheese

Serving Size: Serving (105g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 85 mg 28.3%
Sodium 450 mg 18.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.9 mg 10.4%
Phosphorus (P) 153.3 mg 15.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 3.3 mg 22.2%