Subway Sandwiches, Egg Muffin Melt, Sunrise Subway Breakfast Melt
✓
Serving154 g

Calories in 1 Serving (154 g)
230 calories, 81 from fat
 
Carbs
20 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg Muffin Melt, Sunrise Subway Breakfast Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Egg Muffin Melt, Sunrise Subway Breakfast Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
24%
Fiber
14%
Fat
15%
Saturated Fat
35%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg Muffin Melt, Sunrise Subway Breakfast Melt

Serving Size: Serving (154g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 105 mg 35%
Sodium 910 mg 37.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 2 mcg 32.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.6 mg 15.2%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 4.9 mg 32.5%