Subway Sandwiches, Egg White Muffin Melt, Black Forest Ham, Egg (White) & Cheese
✓
Serving119 g

Calories in 1 Serving (119 g)
160 calories, 36 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Muffin Melt, Black Forest Ham, Egg (White) & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Subway Sandwiches, Egg White Muffin Melt, Black Forest Ham, Egg (White) & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
20%
Fiber
6%
Fat
8%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Muffin Melt, Black Forest Ham, Egg (White) & Cheese

Serving Size: Serving (119g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.4 mg 18.4%
Phosphorus (P) 173.7 mg 17.4%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 4.3 mg 28.4%