Subway Sandwiches, Egg White Muffin Melt, Breakfast BMT Melt (with Egg White)
✓
Serving142 g

Calories in 1 Serving (142 g)
210 calories, 72 from fat
 
Carbs
19 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Muffin Melt, Breakfast BMT Melt (with Egg White) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Egg White Muffin Melt, Breakfast BMT Melt (with Egg White) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
7%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Muffin Melt, Breakfast BMT Melt (with Egg White)

Serving Size: Serving (142g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.8 mcg 30%
Vitamin C 2 mg 3.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 14%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 4.5 mg 30%