Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese
✓
Serving122 g

Calories in 1 Serving (122 g)
170 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Muffin Melt, Steak, Egg (White) and Cheese

Serving Size: Serving (122g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 687.3 mg 18.9%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 4.4 mg 29.1%