Subway Sandwiches, Egg White Omelet Sandwich, 6 Breakfast BMT(with Egg White)
✓
Serving261 g

Calories in 1 Serving (261 g)
460 calories, 162 from fat
 
Carbs
48 g
 
Proteins
28 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Breakfast BMT(with Egg White) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Breakfast BMT(with Egg White) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
20%
Fiber
28%
Fat
35%
Saturated Fat
15%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Breakfast BMT(with Egg White)

Serving Size: Serving (261g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 1920 mg 80%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 8 mg 13.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 882.3 mg 25.7%
Phosphorus (P) 381.1 mg 38.1%
Selenium (Se) 57.9 mcg 82.8%
Zinc (Zn) 8.3 mg 55.1%