Subway Sandwiches, Egg White Omelet Sandwich, 6 Double Bacon, Egg (White) and Cheese
✓
Serving193 g

Calories in 1 Serving (193 g)
420 calories, 135 from fat
 
Carbs
45 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Double Bacon, Egg (White) and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Double Bacon, Egg (White) and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
16%
Fiber
23%
Fat
30%
Saturated Fat
10%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Double Bacon, Egg (White) and Cheese

Serving Size: Serving (193g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 1420 mg 59.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.4 mg 19%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 6.1 mg 40.8%