Subway Sandwiches, Egg White Omelet Sandwich, 6 Sunrise Subway Breakfast Melt (with Egg White)
✓
Serving285 g

Calories in 1 Serving (285 g)
440 calories, 117 from fat
 
Carbs
49 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Sunrise Subway Breakfast Melt (with Egg White) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Sandwiches, Egg White Omelet Sandwich, 6" Sunrise Subway Breakfast Melt (with Egg White) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
15%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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147 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Egg White Omelet Sandwich, 6" Sunrise Subway Breakfast Melt (with Egg White)

Serving Size: Serving (285g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1660 mg 69.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 64.2 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 963.4 mg 28.1%
Phosphorus (P) 416.1 mg 41.6%
Selenium (Se) 63.3 mcg 90.4%
Zinc (Zn) 9 mg 60.2%