Subway Sandwiches, Fish Sandwich, With Tartar Sauce And Cheese
✓
Sandwich183 g

Calories in 1 sandwich (183 g)
523.4 calories, 257.4 from fat
 
Carbs
47.6 g
 
Proteins
20.6 g
 
Fat
28.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Fish Sandwich, With Tartar Sauce And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Subway Sandwiches, Fish Sandwich, With Tartar Sauce And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
0%
Fiber
44%
Fat
41%
Saturated Fat
23%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Fish Sandwich, With Tartar Sauce And Cheese

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 523.4 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 8.1 g 40.7%
Cholesterol 67.7 mg 22.6%
Sodium 938.8 mg 39.1%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 431.9 IU 8.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 2.7 mg 4.6%
Vitamin D 36.6 mcg 9.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 184.8 mg 18.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 88.6 mcg 126.5%
Zinc (Zn) 1.2 mg 7.8%