Subway Sandwiches, Fish Sandwich, With Tartar Sauce
✓
Sandwich158 g

Calories in 1 sandwich (158 g)
431.3 calories, 205.2 from fat
 
Carbs
41 g
 
Proteins
16.9 g
 
Fat
22.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Fish Sandwich, With Tartar Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Subway Sandwiches, Fish Sandwich, With Tartar Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
0%
Fiber
35%
Fat
26%
Saturated Fat
18%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Fish Sandwich, With Tartar Sauce

Serving Size: sandwich (158g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 5.2 g 26.2%
Cholesterol 55.3 mg 18.4%
Sodium 614.6 mg 25.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 109 IU 2.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0.9 mg 2.9%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 83.7 mg 8.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 79.9 mcg 114.2%
Zinc (Zn) 1 mg 6.6%