Subway Sandwiches, Flatbread, Egg and Cheese Sub, Egg, cheese, tomato, spinach, banana peppers, on flatbread

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6 " Sub

228 g

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• Subway Sandwiches, Flatbread, Egg and Cheese Sub, Egg, cheese, tomato, spinach, banana peppers, on flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway Sandwiches, Flatbread, Egg and Cheese Sub, Egg, cheese, tomato, spinach, banana peppers, on flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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36% Protein

14% Carbs

12% Fiber

23% Fat

25%

Saturated Fat

78% Cholesterol

42% Sodium

0%

Added Sugar

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