Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion
✓
Inch Slice318 g

Calories in 1 inch slice (318 g)
580 calories, 99 from fat
 
Carbs
87 g
 
Proteins
35 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
29%
Carbs
32%
Fiber
17%
Fat
10%
Saturated Fat
17%
Cholesterol
83%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Footlong Ham, Banana Peppers, Olive, Spinach, Onion

Serving Size: inch slice (318g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 1980 mg 82.5%
Total Carbohydrate 87 g 29%
Dietary Fiber 8 g 32%
Sugars (Added) 6.4 g 21.2%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1084.4 mg 108.4%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 2.3 mg 15.1%