Subway Sandwiches, Golden Broccoli Cheese Soup, Soups
✓
Bowl310 g

Calories in 1 bowl (310 g)
180 calories, 99 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Golden Broccoli Cheese Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Subway Sandwiches, Golden Broccoli Cheese Soup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Golden Broccoli Cheese Soup, Soups

Serving Size: bowl (310g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 990 mg 41.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 41.5 mg 69.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 322.4 mg 32.2%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.9 mg 19.4%