Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6 whole wheat - CANADA
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Serving216 g
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Grams206 g

Calories in 1 Serving (216 g)
419.4 calories, 132.3 from fat
 
Carbs
48.2 g
 
Proteins
25.2 g
 
Fat
14.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
21%
Fiber
23%
Fat
26%
Saturated Fat
84%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Ham, Egg & Cheese, Black forest ham, processed cheese & egg on 6" whole wheat - CANADA

Serving Size: Serving (216g)

* Amount Per Serving
Calories 419.4 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5.2 g 26.2%
Cholesterol 251.7 mg 83.9%
Sodium 1038.1 mg 43.3%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.3%
 
Vitamins
Vitamin A 419.4 IU 8.4%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 1 mcg 16.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.3%
 
Minerals
Calcium (Ca) 209.7 mg 21%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 13%
Phosphorus (P) 295.9 mg 29.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 3.2 mg 21.3%