Subway Sandwiches, Ham Salad, 6 Grams of Fat or Less
✓
Serving378 g

Calories in 1 serving (378 g)
120 calories, 27 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Ham Salad, 6 Grams of Fat or Less have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway Sandwiches, Ham Salad, 6 Grams of Fat or Less contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Ham Salad, 6 Grams of Fat or Less

Serving Size: serving (378g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%