Subway Sandwiches, Meatball Marinara, 6 , Italian bread, provolone, black olives, spinach
✓
Sandwich234 g

Calories in 1 sandwich (234 g)
510 calories, 198 from fat
 
Carbs
54 g
 
Proteins
24 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Meatball Marinara, 6" , Italian bread, provolone, black olives, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Subway Sandwiches, Meatball Marinara, 6" , Italian bread, provolone, black olives, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
20%
Fiber
34%
Fat
45%
Saturated Fat
13%
Cholesterol
45%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Meatball Marinara, 6" , Italian bread, provolone, black olives, spinach

Serving Size: sandwich (234g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 1080 mg 45%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 4.7 g 15.6%
Protein 24 g 48%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 797.9 mg 79.8%
Selenium (Se) 35.1 mcg 50.1%
Zinc (Zn) 1.7 mg 11.1%